Yoga and Meditation
Sunday November 9th, 2008.
It is no secret that for many, Yoga is as much a way to manage and deal with the stress of everyday life as it is to gain flexibility, strength and the other physical benefits of asana practice. The origins of Yoga as practiced in India are inextricably linked with the practice of meditation which has been shown to be a highly effective tool in reducing stress and beating the symptoms of stress at their point of origin, deep within ourselves.
The Goal of Yoga
Today, the link between yoga and meditation is often lost sight of in the enthusiasm students and many teachers have for the, very satisfying and rewarding, practice of physical yoga. The goal of yoga was originally to quiet the body and still the mind in preparation for the practice of meditation - the ultimate inner journey which leads ultimately to a more fulfilling life and engagement with the outside and every day world.
This workshop in November will allow you to experience the effects of a full Hatha Yoga session upon a guided meditation practice. Following a Hatha Yoga class of 90 minutes, with myself (Liam Byrne) you will led by mindfulness trainer, Fidelma Farley, into two basic meditation practices that will enhance physical and mental stillness, and enable you to live more fully in the present.
Regular Breaks
This promises to be a very interesting workshop and I, for one, am looking forward very much to the extended mindfulness meditation after the yoga session. No need to worry about tortured legs either, this is a workshop (not a sweatshop!) and there will be no prizes awarded to those who can sit cross-legged the longest. There will be regular breaks to stretch the legs and opportunities to ask questions and discuss. Personally I can’t think of any better way (well, not many anyway) of spending a Sunday afternoon.
Cost and Duration
The duration of this workshop will be three hours with a cost of Eur 40.
To register your interest contact us at events@yogagorey.com or give me (Liam) a call on 086 408 2428. You can reserve a place on the workshop by sending a Eur 20 deposit to myself - just ask for details when you contact me.
PS Best to reserve early as places are limited to maximum 12 people.
For those of you suffering from stress, back ache, aching muscles, anxiety or any of the other common afflictions of today’s busy lifestyle, the Gorey Yoga Studio and Therapy Centre now offers a range of therapies to help you de-compress, regain your true health and get the most out of life.
Therapist: Liam 086 408 2428 €50 1hr info@yogagorey.com or liam@therapyandyoga.com
Therapist: Man Lai 086 408 2428 €50 1hr info@yogagorey.com or manlai@therapyandyoga.com
Therapist: Akane 086 408 2428 €50 1hr info@yogagorey.com or akane@therpyandyoga.com
Aromatherapy
Therapist: Akane 086 408 2428 €50 1hr info@yogagorey.com or akane@therpyandyoga.com
Therapist: Liam 086 408 2428 €50 1hr info@yogagorey.com or liam@therapyandyoga.com
All of these therapies are now available by appointment in the serene and calming environment of the Yoga Studio on John St. in Gorey or by arrangement at other locations.
To arrange for an appointment or to learn more call Liam on 086 408 2428 or email: info@yogagorey.com
www.yogagorey.com www.therapyandyoga.com
Morning Yoga
The early morning was traditionally the time for Yogis to practice their asanas, before the heat of the Indian sun became too intense. Here in Ireland there isn’t much danger of sun stroke as you go through your daily practice, however, with the advent of magical, modern technology including central and ‘electric’ heating, we too can enjoy the benefits of a good yoga routine when it is likely to do the most good - first thing in the morning before going out to meet the world.
At the Gorey Yoga Studio in lovely County Wexford we offer several mid-morning classes and are thinking of adding another on Friday, and early morning yoga for those who have the gumption to make it to the Studio before heading off to the office, building site, clinic or wherever it is that you earn your daily crust. Yoga improves flexibility, reduces stress and anxiety and will make you feel balanced, content and happy throughout the day!
If any are interested, just send us a quick email to info@yogagorey.com.
Namaste,
Liam.
Depression and Anxiety
More and more people from all backgrounds and walks of life are suffering from various forms of depression and / or anxiety. The stresses of modern day life, together with family, financial responsibilities and of course let’s not forget the weather here in Ireland, can all combine to deplete your energy levels, feeling as if you can’t cope with life and ultimately suffering from a depressed immune system. One thing leads to another and soon we are in a cycle of negativity and even despair.
While there are many excellent forms of treatment and support networks in place to help people overcome their emotional and psychological difficulties, still in many cases there is something lacking. Or perhaps you are someone who simply does not feel themselves of late but cannot be categorized as being clinically depressed and are thus excluded from the kind of help that someone would normally receive.
The Healing Power of Yoga
While the therapeutic, healing power of Yoga is not a cure for depressive disorders, there can be no doubt about the power of regularly practiced Yoga to have a positive effect on the the mind and emotions as well as the body. The singular interaction of balance, breath, focus and concentration involved in a Yoga class can help to return you to a stronger, more grounded sense of self and help you to feel, once more in control of your own life. Yoga practitioners regularly report increased feelings of well-being while medical science has shown that Yoga has a strengthening affect on the immune system while calming the mind and balancing the delicate hormonal ebb and flow of the endocrine system.
At the Gorey Yoga Studio we would like to invite you to explore this side of Yoga. To register your interest in joining either a workshop or enrolling in a class of heart-centered Yoga with an emphasis on emotional as well as physical well-being, then please register your interest at info@yogagorey.com or call Liam on 086 408 2428.
Namaste,
Liam.