Yoga studio in a nutshell!

The Yoga Studio:

We teach only ten students in a class, so that each student benefits from individual instruction. This number makes it easier for me as teachers to be aware of everyone in the class and their needs. For the student, this means practicing yoga in an environment where you practice at your own pace, feeling safe and knowing you are moving in the right direction.

A Typical Yoga Class:

A class lasts an hour and fifteen minutes. The class starts with meditation, where students are instructed to watch the breath and relax the body.
Students are then taught a sequence of yoga postures, each posture has a healing effect on the body which leads to a stronger and more flexible body.

Over time, as your yoga practice and body develops more advanced postures can be introduced into your practice.

The class closes with deep relaxation (i.e. Yoga Sleep)

About : Ashtanga Yoga:

Ashtanga Yoga is a unique movement and breathing system. Practiced on a regular basis it tones, strengthens and deeply relaxes the body and mind. The sequence of postures and breath generates heat and sweat to cleanse and purify the body.

About : Hatha Yoga:

Hatha Yoga is a gentle, slower from of yoga with an emphasis on relaxation and a gradual development of flexibility. During and after a class of Hatha Yoga you will feel centred relaxed and refreshed. This form of yoga is ideal in pregnancy or for those seeking relief from chronic tension related muscular pain, particularly back pain.

The benefits of yoga:

Practicing yoga has an affect on the entire body The body; its organs and muscles become more toned and work more effectively. The body, the way you breathe and the mind work together as one.

Call Anthony(Ashtang) 087 907 7505

Liam(Hatha) 086 408 2428 today!  

*Massage therapy also available:

contact Liam 086 408 2428  

*Chinese Therapeutic massage:

*Reiki Energy Healing:

*Reiki Massage: