Jan 3rd, 2010
January Update 2010
Here is a quick update of what is going on at the Gorey Yoga Studio:
Discounts on Acupuncture, Tuina and Reiki with all Yoga Courses
I am now practicing from the Tropical Medical Bureau Medical Centre at no. 68 Main St., Gorey – just after McCauley’s chemist and over Ladbrokes on Main St. Look for our sign on the door – and we are offering a full 25% discount on holistic therapy with any yoga course paid in advance. This means that you can avail of the discount for as long as you are signed up for the yoga class on as many treatments as you want during that time period. Just ask your teacher for a stamped card when you pay for your course and then call to book your first session.
Appointments can be made anytime by calling on 086 408 2428.
Acupuncture – Eur 40 for one hour, Eur 30 with any yoga course
Tuina / Acupressure – Eur 40 for one hour, Eur 30 with any yoga course
Reiki – Eur 40 for one hour, Eur 30 with any yoga course
So if you have been thinking of trying acupuncture, acupressure or reiki but haven’t yet taken the final step then this month might be the right time. If you are thinking of maybe finally giving up the ciggies or of losing some of the weight gained over the Christmas, acupuncture can be a very effective tool to assist you in these goals.
Yoga and Weight Loss – any connection?
How can yoga help with weight loss? Well it stands to reason that if you are exercising you are buring calories, correct? But are you burning enough in a yoga class to really lose any weight? Do I need to do other exercise in addition to Yoga or do I need to do a special kind of yoga such as Ashtanga or Hot Yoga to make me work up a sweat? The truth is that yoga is a much more complete and holistic practice than just a calorie burning exercise. The steadiness of mind that yoga brings has an influence that will manifest in more control over your daily life. Your stress tolerance increases, your moods begin to balance out and ultimately the source of cravings and improper eating habits are addressed at their root. A serious yoga practitioner is less likely to be prone to food cravings or to seek comfort in food as a result of stress. Additionally, the regular practice of yoga has a balancing effect on the endocrine system which may also have an influence on your tendancy to over or indeed under eat.
To learn more about how this essentially spiritual practice of the ascetics of India can help you with your weight loss goals from the inside you take a look at this article from the online magazine of the Bihar Yoga School and Research Centre. Yoga is much more than just another way of burning calories!
http://www.yogamag.net/archives/1997/esep97/obesity.shtml
Acupuncture and Weight Loss – any connection?
While we are on the subject…. not sure if acupuncture is for you or if it could possibly help with your weight loss goals? Although acupuncture is not often associated with weight loss, this certainly does not mean it is not effective. Studies done in this area tend to show that acupuncture used in addition to a full weight loss regime achieves better results than weight loss programmes alone. The goal is to address the underlying energy blockages in your system which result from and are adding to your weight gain. Check out this article from Joey Komada on the AcuFinder website. His approach is very similar to ours and gives you a very good idea what to expect from a course of weight-loss acupuncture with myself or a colleague.
http://www.acufinder.com/Acupuncture+Information/Detail/Acupuncture+for+Weight+Loss
The Evidence for Reiki! Is there any?
For those of you with an interest in the scientific basis to Reiki this website is really excellent. They have a good selection of research papers available online and membership of the site is free – all you have to do is provide an email address and sign up. They also include a long list of hospitals where Reiki is used (Irish hospitals are not yet included on the list).
http://www.centerforreikiresearch.org/
January 2010 Gorey Yoga Studio Timetable – http://www.yogagorey.com/classes/
Monday
Siobhan
19.00 – 20.15 Pregnancy Yoga
Eur 125 x 8 weeks
20.30 – 21.45 Hatha Yoga
Eur 75 x 6 weeks
Tuesday
Anthony
18.00– 19.00 Mysore Ashtanga Yoga
19.00-20.00 Mysore Ashtanga Yoga
Eur 50 per calender month
Wednesday
Liam
19.00 – 20.15 Hatha Yoga
Janette
20.30 – 22.00 Hatha Yoga
Eur 50 per calender month
Eur 80 for January and February inclusive
Thursday
Liam
18.15 – 19.15 Ashtanga Beginners / Fitness Yoga
19.30 – 21.00 Ashtanga Continuation
Eur 50 per calender month
Eur 80 for January and February inclusive
Friday
Liam
11.00 – 12.00 Hatha Yoga
Eur 50 per calender month
Eur 70 for January and February inclusive
Saturday
Siobhan
10.00 – 11.15 Hatha Yoga
Eur 75 x 6 weeks
11.30 – 13.00 Pregnancy
Eur 125 x 8 weeks
Guide to Yoga:
Hatha Yoga
The original, classical traditional hatha yoga style as practiced for thousands of years by the yogis and yoginis of India. You will learn a core sequence around which variations of poses to suit your personal needs can easily be added. Janette, Siobhan and myself all teach this style of yoga covering most days of the week so there is plenty of choice if this is the style of yoga you are drawn to.
Fitness / Ashtanga Yoga
A strong style of yoga suited for those seeking strength and fitness in addition to flexibility. The sequence of poses is regular in each class with little variation, making it easier to learn and practice at home.
Mysore Ashtanga Yoga
This is a more self-directed style of asthtanga also suitable for developing greater strength and fitness. The class allows you to practice fully at your own pace with the guidance of a teacher. You will not find a more qualified teacher this side of the Irish sea to guide you in this style of yoga.
Pregnancy Yoga
Yoga is of immense benefit in pregnancy, preparing the body for childbirth and your mind and spirit for all of the wonderful and challenging changes that are taking place in your life. Siobhan is an expert with two children of her own and a highly regarded teacher in this field.
Best wishes for 2010 and see you soon on the yoga mat!
Liam B.
Yoga Teacher and Director at the Gorey Yoga Studio, John St. Gorey, Co. Wexford
T: 086 408 2428
E: info@yogagorey.com
www.yogagorey.com
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