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May 19th, 2009

Gorey YOGA Studio May/June Newsletter

Dear All,
Hope you are all enjoying the beginning of a beautiful new Irish Summer (no irony intended although I’m sure some taken…)
Here’s a little update about what’s new and a reminder of the usual good things available at the Studio (all non-Studio locations highlighted in red). Just one or two small changes to classes – Sunday Ashtanga will be back on a demand basis, there are a few nice workshops and intensives coming up and therapy rates are still excellent with specific discounts until August.
Om Shanti / Peace to all you and yours!
Liam.

1. CLASSES
Liam’s Classes – 086 408 2428
Mon 6.30pm Hatha - from Monday 25th of May – Eur 70 for six weeks
Mon 7.40pm Meditation – 2nd Monday of every month - next meeting Monday June 8th. All welcome.
Short reading with two 20 minute sittings of silent meditation. Donation.
Tue 6.15pm Hatha Arklow Visual Arts Centre, Arklow Main St. from May 26th – Eur 70 for six weeks
Tue 7.30pm Ashtanga Beginners Arklow Visual Arts Centre, Arklow Main St. from May 26th - Eur 70 for six weeks
Wed 7.30pm Hatha - from this Wednesday 20th – Eur 80 for six weeks
Thur 6.15pm Ashtanga Beginners – starting again June 4th – Eur 50 per calender month
Thur 7.35pm Asthanga Continuation - from this Thursday 21st – Eur 80 for six weeks
Fri 11.00am Hatha – from this Friday 22nd - Eur 40 until June 12th (currently in mid-course)
Sun 10.00am Ashtanga Led Class 1hr. Eur 10 per class – text by preceeding Friday midday
if you will attend and wait for confirmation. Minimum attendance for class to go ahead is three.
Anto’s Classes – 087 907 7505 – Eur 50 per calender month.
Tuesday 6.00pm Ashtanga Beginners
Tuesday 7.35pm Ashtanga Continuation
Barbara’s Classes – 087 752 8337 – Eur 120 for 10 weeks.
Wednesday 10.30am Hatha
Siobhan’s Classes – 086 819 9498.
Saturday 10.00am Hatha - Eur 84 for 6 weeks
Saturday 11.30am Pregnancy - Eur 96 for 6 weeks
Allison’s Classes – 086 196 6381.
Sunday 6.30pm Poledancing for Fitness – Eur 80 for 6 weeks

2. THERAPY

Acupuncture

Discounted rate until August. Only Eur 20 per session in Arklow or Gorey. Call Liam on 086 408 2428.
Effective treatment for pain relief including musculo-skeletal injury, migraine, arthritic pain and more.
In an official report, Acupuncture: Review and Analysis of Reports on Controlled Clinical Trials, the WHO (World Health Organisation)
has listed the following symptoms, diseases and conditions that have been shown through controlled trials to be treated effectively by acupuncture:
– low back pain – neck pain – sciatica – tennis elbow - knee pain – periarthritis of the shoulder – sprains
– facial pain (including craniomandibular disorders) - headache – dental pain – tempromandibular (TMJ) dysfunction
– rheumatoid arthritis – induction of labor - correction of malposition of fetus (breech presentation)
– morning sickness – nausea and vomiting - postoperative pain – stroke – essential hypertension
– primary hypotension – renal colic – leucopenia - adverse reactions to radiation or chemotherapy
– allergic rhinitis, including hay fever - biliary colic - depression (including depressive neurosis and depression following stroke)
– acute bacillary dysentery – primary dysmenorrhea - acute epigastralgia – peptic ulcer – acute and chronic gastritis
Go to the Acupuncture Today website for more details: http://www.acupuncturetoday.com/archives2004/oct/10amaro.html

Reiki
Connect with the healing energy of the universe and with your body’s innate ability to heal itself. Always available at the Gorey YOGA Studio and now also in Arklow. Just Eur 30 per session in Gorey or Arklow. Eur 25 twice weekly or more. Eur 50 in your own home if you are unable to travel or leave the home. Excellent to rebalance energy, recharge your batteries, achieve breakthroughs in emotional or spiritual problems. No documented side effects, always applicable as a complementary therapy alongside conventional treatment.  Call Liam on 086 408 2428.

Massage Therapy
Iron out the kinks and rejuvenate tired muscles with Chinese Deep Tissue Massage (Tuina). Available at Eur 40 per session in Gorey or Arklow. Eur 60 per session in your home. Eur 30 twice weekly or more. Call Liam on 086 408 2428.

Energy Healing and Angel Therapy in Courtown

We highly recommend Brian Lawlor for Energy Healing and Reiki Attunements. You can contact him on 085 703 3604, email him at blawlor9@gmail.com or visit him on www.brianlawlor.com.

3. WORKSHOPS & RETREATS
New Meditation and Yoga Workshop Dates: Gorey YOGA Studio, John St. Gorey
Sunday July 12th, 10am to 1pm - 3 hour workshop open to all. Hatha Yoga with Liam followed by guided Mindfulness Meditation with Fidelma Farley. Eur 40.
Call 086 408 2428 or RSVP to this email to book in advance.
Sunday Aug 16th 2.5hrs, 10.30am to 1pm - Hatha Yoga Intensive w/Meditation & Pranayama. Some familiarity with Yoga & Meditation required. Liam - cost Eur 35.
Contact Liam on 086 408 2428.
Week Long Yoga and Meditation Workshop for Primary School Teachers Dublin: July 20th to 24th - Dublin Buddhist Centre
July 20th to 24th – Department of Education workshop for Primary School Teachers.
Title: Health and Well-Being for Teacher and Child
Venue: The Dublin Buddhist Centre, Liberty Corner, 5 James Joyce Street, off Talbot Street, Dublin 1
Cost: Eur 200 for all five days
Call Liam on 086 408 2428 with any questions or email right here to info@yogagorey.com or….
call Fidelma on 087-6834717 or email to Fidelma.Farley@gmail.com
More information to be found at http://www.ecdrumcondra.ie/summer.html and (eventually – soon I promise!) here on our website under the Whats New section. If you know any primary school teachers who you know could do with a week of meditation and yoga, please pass the message along.
New Meditation and Yoga Workshop Dates: Wicklow – Yoga Sacred Space, Wicklow Town
3 hour workshops, open to all - cost Eur 40.
Sunday June 14th – 10am to 1pm with Liam and Fidelma – call Liam on 086 408 2428.
Sunday Sept 6th – 10am to 1pm with Liam and Fidelma – call Liam on 086 408 2428.
Sunday Oct 11th – 3 hour Mindfulness Meditation workshop – cost Eur 40 – call Fidelma on 087 683 4717

Clare Island Retreat Centre Workshop Dates – Clare Island Retreat Centre
Check out all the activities in this wonderful centre at www.yogaretreats.ie.
Yoga Helpers / Karma Yoga
If you fancy being a ‘helper’ (be warned it is hard work!) at the centre for at least two weeks, then you can have free accomodation, board and some yoga tuition:
“Outside the summer season (until June, and from September), we have space for a few helpers/wwoofers who are willing to work in the garden, on the land, with the animals, or to help with house maintenance or any on-going building project, in exchange for vegetarian food, accommodation and occasional yoga tuition (the yoga room is usually available for self-practice when it isn’t being used for a class). Unless you have been here before or have a very specific skill (organic gardening, experience working with horses, eco-building, etc.) that is relevant to us, we ask you to commit to a minimum stay of 2 weeks. and preference is given to those who would like to come for longer periods of time. Please note that the work can be physically demanding (like carrying heavy things, digging the garden, or moving manure around in a wheel barrow), and usually involves spending a lot of time outdoors, sometimes in inclement weather. So far more important than an interest in yoga or meditation is the ability to work hard!  Some previous experience of gardening, farm or building work is recommended. Work is usually 5 to 6 hours / day, with one day off per week.”
More info on Clare Island Retreat helpers here.

Residential Yoga and Meditation Weekend in Connemara: Summer 09
Pure bliss – Yoga and Meditation in the wild beauty of Connemara! June 12th, 13th, 14th with Anto (our very own) and Teresa (of Yoga Sacred Space) Eur 320 (bed and breakfast accommodation included). Call Teresa on 087 987 8424 or email her at info@yogasacredsapce.com to book your place.
4. OTHER
Gorey YOGA Studio Available to Rent
For exercise classes, workshops or therapy – reasonable hourly rates plus advertising on our website and of course a mention in the newsletter. Call Liam on 086 408 2428 for details.

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